EQ Emotional Intelligence Test
Self-awareness × emotion management × empathy × social skills — a four-dimension scan
About this test
Emotional intelligence (EQ) is the ability to recognize, understand and manage your own and others' emotions — proposed by psychologists Salovey and Mayer and popularized by Goleman. Research shows EQ predicts career success and relationship quality at least as well as IQ. This quiz assesses your emotional abilities across four dimensions — self-awareness, emotion management, empathy and social skills — and gives you targeted training plans.
How does EQ Emotional Intelligence Test work?
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Answer on instinct
Pick the option closest to your real state — your first reaction is usually the most accurate
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20 questions · about 4 minutes
No preparation needed; the report is generated the moment you finish
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100% free · scored on-device
Your answers live only in your browser — nothing is stored or uploaded
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Instant report
Radar chart and in-depth interpretation, generated on the spot
How to read your results
Multi-dimension radar
One axis per dimension — the bigger the area, the stronger the tendency
In-depth report
Career, relationships and growth advice tied to your everyday life
Shareable poster
9:16 HD poster — export and share with friends in one tap
FAQ
EQ is far more trainable than IQ. Emotion recognition, cognitive reappraisal and communication skills all have mature training methods — stick with them for two or three months and you'll usually feel a real difference.