Stress & Anxiety Index Self-Test
Adapted from the PSS-10 academic scale — find your stress-load level
About this test
Adapted from the Perceived Stress Scale (PSS-10) by Cohen et al., this quiz assesses the stress load, sense of losing control and coping resources you've felt over the past month. It outputs your stress level (low / moderate / high) with a personalized stress-relief action plan. Fully anonymous — no sign-up needed.
How does Stress & Anxiety Index Self-Test work?
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Answer on instinct
Pick the option closest to your real state — your first reaction is usually the most accurate
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10 questions · about 2 minutes
No preparation needed; the report is generated the moment you finish
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100% free · scored on-device
Your answers live only in your browser — nothing is stored or uploaded
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Instant report
Radar chart and in-depth interpretation, generated on the spot
How to read your results
Multi-dimension radar
One axis per dimension — the bigger the area, the stronger the tendency
In-depth report
Career, relationships and growth advice tied to your everyday life
Shareable poster
9:16 HD poster — export and share with friends in one tap
FAQ
Try the new Stress Profile 360 on this site: it locates your stress across life-event load, threat appraisal, coping style and burnout risk. The two results read best together.